8 GREAT BODYBUILDING FOODS
1. OYSTER
Oyster
is one of the highest source of Zinc, which plays a big role in hormone
production, a fact that’s relevant to anyone lifts. Medical studies shows that taking
30 mg/day zinc supplement for four week resulted in higher post-workout testosterone.
2. GREEK YOGURT
The straining process used to create Greek yogurt results in a higher concentration of casein, a “slow digestion” protein; it slowly releases amino acids into the bloodstream. Medical Studies shows that consuming casein before sleep increases amino acid level in the blood that sustains throughout the night and yield 22% increase in protein synthesis.
3. LEAN BEEF STEAK
Lean beef steak is packed with proteins. They are like muscle building multivitamins. It also help increase mitochondria content in growing muscle cells, providing additional cellular energy for recovery & adaption. It also help to draw and hold water in the cell which supports additional protein building. Go with real beef for real results!
4. OATMEAL (ANOTHER HIGH-FIBER FOOD)
2. GREEK YOGURT
The straining process used to create Greek yogurt results in a higher concentration of casein, a “slow digestion” protein; it slowly releases amino acids into the bloodstream. Medical Studies shows that consuming casein before sleep increases amino acid level in the blood that sustains throughout the night and yield 22% increase in protein synthesis.
3. LEAN BEEF STEAK
Lean beef steak is packed with proteins. They are like muscle building multivitamins. It also help increase mitochondria content in growing muscle cells, providing additional cellular energy for recovery & adaption. It also help to draw and hold water in the cell which supports additional protein building. Go with real beef for real results!
4. OATMEAL (ANOTHER HIGH-FIBER FOOD)
The best
example of a fibre food is oatmeal. One serve contact a high amount of complex
carbohydrates and 13% of daily fibre needs. It’s best to eat high fibre food
throughout the day. These includes whole grain products, fruits, vegetables,
seeds, nuts, beans & legumes. Also don’t forget soluble fibre rich food
such as apples, citrus fruits, carrots, beans, peas & oat.
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