ARNOLD IRON WHEY – ULTRA MICRO-FILTERED
ARNOLD IRON WHEY – ULTRA MICRO-FILTERED Arnold Iron Whey Protein is a high-quality formula that delivers large amounts of naturally-occu...
Read More
WAQAS TARIQ - MR PAKISTAN 2016
Another proud moment for the crew and members of Royal Gold Gym. YES YES YES, our student Mr Waqas Tariq has won the title of Mr Pakistan 2...
Read More
6 TIPS - THE SECRET TO AN AMAZING SIX PACK
It will take dedication, time & patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by...
Read More
ATIF ANWAR - ARNOLD CLASSIC WINNER
Atif Anwar started his bodybuilding under the supervision of Ustad Ilyas and won his first main title of Mr Pakistan in 2005. He has also h...
Read More
8 GREAT BODYBUILDING FOODS >>
5.GRAPEFRUIT Grapefruit contains ample Vitamin C to facilitate adequate function of metabolic system. Research has demonstrated t...
Read More
8 GREAT BODYBUILDING FOODS
1. OYSTER Oyster is one of the highest source of Zinc, which plays a big role in hormone production, a fact that’s relevant to anyo...
Read More
LIFT LIGHT OR GO HEAVY?
LIFT LIGHT OR GO HEAVY? 'Go heavy or go home,' is the mantra heard across gyms worldwide. But, there are two critical avenues ...
Read More
KILLER CARDIO And OVEREATING
KILLER CARDIO The current craze is HIIT-style cardio (high-intensity interval training), which involves 100 percent effort followed by ...
Read More
HOLD THE PEAK CONTRACTION
HOLD THE PEAK CONTRACTION Lifting a weight is one thing, but holding it there takes the challenge to a new level. That's the conc...
Read More
Stomach Vacuum Or Flexed Abs
Stomach Vacuum Or Flexed Abs The vacuum method allows for a broader shoulders base and lat spread, while the abdominal crunch metho...
Read More
Subscribe to:
Posts (Atom)
