6 TIPS - THE SECRET TO AN AMAZING SIX PACK
It
will take dedication, time & patience to get a six pack. You need to do two
things: lose fat and build muscle. You get this by dieting & exercising
consistently. You can have the most toned muscular abs, but it will not show if
there is a layer of fat over them. 6 basic tips to have desired abbs are:
1.Train
abs heavy
2. Take
small, frequent meals along with plenty of water
3. Must
have breakfast as it is important meal of the day.
4. Do cardiovascular
exercises regularly
5. Focus
on building muscle in other areas of the body
6. Sleep
well
