8 GREAT BODYBUILDING FOODS >>

5.GRAPEFRUIT

Grapefruit contains ample Vitamin C to facilitate adequate function of metabolic system. Research has demonstrated that Vitamin C has some fat burning capabilities and half a grapefruit contains approx. 40 mg of Vitamin C. Medical studies also shows that grapefruit may reduce level of insulin, helping to regulate fat metabolism. When insulin is steady, the body processes energy is more efficient.

6. BEETROOT

Beets and beetroot juice increase the body’s production of Nitric Oxide (NO) gas which causes blood vessels to dilate to accommodate greatest blood flow which leads to greater oxygen & nutrient delivery to muscles & other surrounding tissues. This improvement in blood flow improves athletic performance & recovery. Medical studies shows that eating 2 medium sized beets and hour and 15 min prior to exercise improved performance.

7. BANANAS
Bananas contain enzyme bromelain which boosts man’s libido. They are also rich in Vitamin B such as riboflavin. Bromelain is also abundant in pineapples which have been used for centuries.

8. GRAPES
The skins of grapes contain resveratrol, an organic chemical which contains polyphenol. These polyphenol act as antioxidants in the body and can help scavenge free radicals. These unstable molecules have damaging effects throughout the body and many body systems. It helps protect them from invasion by bacteria & fungi.